Happiness is a lifelong pursuit, says Spanish philosopher Victoria Camps, and lies in choosing how to live and achieving satisfaction with our reality. Although there's no established formula for achieving...

Gratitude is the cure for dissatisfaction, according to several positive psychology studies, according to which this personality trait, feeling, virtue, or behavior—whatever you want to call it—connects us with reciprocity...

Mindfulness is a discipline that seeks to quiet thoughts, focus attention on the present, and consciously experience our personal experiences. That is, we have the ability to identify our emotional...

We constantly focus our minds on memories or assumptions that take us out of the present. We think about the future that is yet to come, the moments of uncertainty;...