Today, coffee is the second most consumed natural beverage in the world: drinking coffee brings people together and is the perfect excuse to socialize or enjoy after a delicious meal. On this occasion, we'll discuss the benefits of coffee , considering that this divine beverage has its pros and cons. However, multiple studies have shown that the benefits outweigh the risks, generating health benefits.
We know that coffee lovers need no excuse to enjoy it. For those who find this beverage ordinary, we have excellent news: it offers multiple health benefits. Consumed in moderation, it will have positive effects, as it is of natural origin, contains caffeine, and antioxidants, which contribute to the well-being of our body. Below, we'll share the main benefits you'll gain from drinking coffee.
It keeps you alert
Caffeine is the most important component of coffee, considered the most consumed psychoactive substance worldwide. It acts on the brain by blocking a neurotransmitter called adenosine, helping to increase the release of other substances, such as dopamine and norepinephrine, which accelerate brain activity. Coffee improves aspects of brain function, such as memory, mood, alertness, energy levels, reaction times, and overall cognitive function. However, excessive consumption can cause sleep disorders in some people, so the recommendation is to drink a maximum of four cups a day.
Improves physical performance
Since caffeine increases adrenaline levels, many athletes consume coffee before entering a competition, as it helps prepare the body for the physical effort required. In this process, fat cells break down body fat and transform it into free fatty acids, which act as fuel for the body, improving performance and reducing the feeling of fatigue caused by exercise and the exertion of high-impact activities.
Relieves headache, neck and shoulder pain
Moderate coffee consumption helps minimize headaches and is also effective in reducing neck and shoulder tension pain caused by stress or muscle strain. Some experts recommend drinking coffee before working at a computer, as it reduces the risk of joint pain. Furthermore, coffee is rich in vitamin B, which acts almost immediately on joint conditions.
It has nutritional qualities
Contrary to what one might think, coffee is not a simple beverage; it contains essential nutrients for our body. A cup of coffee contains riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin. It is also the largest source of antioxidants in the Western diet, even containing more nutrients than some fruits and vegetables.
Fight depression
Caffeine acts as a dopamine receptor blocker, which is associated with anxiety and stress. When this neurotransmitter (dopamine) is overstimulated, we run the risk of falling into a depressive state. It's important to know that decaffeinated coffee won't have the same effects, as caffeine is responsible for this reduction. The optimal amount is between two and four cups of coffee a day.
Reduces the risk of neurodegenerative diseases
To date, no cure has been found for two potentially neurodegenerative diseases: Alzheimer's and Parkinson's, which are becoming increasingly common as a result of the progressive aging of the population. Maintaining healthy lifestyle habits could prevent the onset of both disorders. In addition, coffee consumption also influences their development, as caffeine stimulates the dopaminergic, cholinergic, and noradrenergic systems, and with its antioxidant effects, reduces free radicals present in these systems.
Minimizes the risk of cancer
Some research has found that high coffee consumption may reduce the risk of colon cancer, but the consumption of decaffeinated coffee has been ruled out. This hypothesis is still under study, but all evidence suggests that caffeine has an effect on cancer cells. Experts indicate that high caffeine consumption of approximately five cups or more also helps reduce breast cancer.
Reduces the risk of death from cardiovascular diseases
Although caffeine increases blood pressure, and therefore heart rate, it does not pose a risk of developing cardiovascular disease. Some studies have found that it prevents heart attacks, and this may be due to the amount of antioxidants present in coffee. Its consumption can provide numerous benefits as long as it is consumed prudently and in excess.
Amazing, right? It's incredible that just one coffee bean can provide so many health benefits, even better if it's your favorite beverage. In any case, it's good to always keep in mind that even an excess of the good stuff can be detrimental to our health, so if you have any questions, it's advisable to consult your primary care physician.
Digestive Stimulant
Coffee is a very beneficial beverage for the digestive system. It helps as a stimulant for constipated people. It's even become a cultural custom to start the day with a cup of coffee and then go to the bathroom. Obviously, it should be consumed in moderation, as high consumption may or may not be tolerated depending on the sensitivity of the digestive system, which can cause diarrhea. Also following this line of thought, this beverage is associated with helping people lose weight without suffering from nutritional complications, increasing adrenaline levels and preparing the body for physical exertion. Many athletes use coffee as an energy booster.
Coffee as a source of pleasure and health
Coffee, in addition to being a delicious beverage, is among the top 50 foods rich in antioxidants . These valuable molecules work in our bodies to eliminate dangerous waste products, offering benefits in the prevention of cancer and atherosclerosis. Its antioxidant and anti-inflammatory properties also contribute to longevity. However, beyond its physical attributes, coffee is a true pleasure that elevates our mood and ultimately reflects good mental health. Furthermore, coffee is not just a beverage; it's a social catalyst that brings people together around a cup and fosters meaningful conversations.