The benefits of bitter coffee are truly numerous and affect numerous parts of our body. But that's not all: believe it or not, unsweetened coffee can also improve the health of some of our most important organs. But let's start from the beginning.
Low in calories
In this sense, bitter coffee wins 3 to 10 times over sweet coffee , in the literal sense of the numbers. While A cup of unsweetened coffee contains no more than 3 calories, but when sweetened, the calories increase to 10. So be very careful with the swimsuit test!
More energy
As you probably know, one of the greatest benefits of caffeine is that it gives us a greater energy boost, making it our best ally when we wake up in the morning. However, sugar has the power to negatively affect this important property, as it contributes to raise our insulin levels, making us feel tired and sleepy.
Facilitates digestive processes
If you suffer from digestive disorders, drinking bitter coffee could prove to be a useful aid, as one of its greatest benefits is that it increases the gastric secretions needed to initiate the digestive process. This means that Enjoying a good cup of bitter coffee immediately after a meal is an excellent habit.
Prevents diabetes
When consumed bitter, coffee has the merit of intervening in digestion: on the one hand, as we have already seen, by helping it function properly; on the other hand, by acting specifically on the metabolism of carbohydrates, which, in excessive doses, contribute to elevated blood glucose levels. This substance is directly responsible for the onset of type 2 diabetes, the non-insulin-dependent type. This means, in simple terms, that Regular consumption of bitter coffee can help you keep your blood sugar levels under control, thus preventing the risk of diabetes.
Protects the liver
Another organ in our body that benefits from drinking bitter coffee is, without a doubt, the liver. Several studies have shown a positive correlation between liver health and coffee consumption, which may protect it from the dreaded liver cirrhosis. The goal of this research was to understand, once and for all, whether or not it was true that coffee was bad for the liver. However, the results showed the opposite: When consumed in moderate quantities, coffee not only does not harm the liver, but also protects it with its antioxidant properties.
Keeps the heart healthy
In addition to being good for the liver, coffee can also benefit the heart. In fact, another study has shown that even heart patients who have already suffered a heart attack can drink two to four cups of coffee a day without risking side effects. However, the credit for this record lies not in the caffeine itself, but in the substances contained in coffee beans, namely the polyphenols and antioxidants, which protect our hearts and help keep them healthy.
Prevents tooth decay
Even when it comes to the health of our teeth, we face a paradox: while it's true that caffeine helps fight bacterial growth, hindering the formation of tartar and cavities, sweetening it with sugar completely inhibits these benefits, thus reversing the situation. So, here's another reason to continue drinking bitter coffee (if you already do) or adopt this healthy habit: fewer visits to the dentist!
It can combat migraines
Caffeine is also an excellent ally if you suffer from migraines. Not only because of its vasoconstrictor properties, which allow it to constrict blood vessels, but also because of its powerful analgesic properties. Suffice it to say, in this regard, that many migraine medications contain small amounts of caffeine.
However, this should never lead you to overindulge in coffee. As is well known, too much caffeine can make it difficult to fall asleep, thus increasing your headaches. So always keep in mind the old Latin adage "Cum grano salis" and adjust accordingly.
Is it better to drink bitter or sweet coffee?
And here we come to the age-old question: the ultimate challenge between lovers of bitter and sweet coffee. Which of these two beverages deserves to be crowned the winner? Based on the countless benefits of bitter coffee, the answer would seem obvious. But in reality, this isn't the case at all.
While it's true that sugar isn't the healthiest food in the world, it's also a fact that, taken in small amounts, it can act as an excellent "tonic," giving us as much energy as, or even more than, caffeine. That's why The best solution is always to drink coffee the way you like it: bitter or sweet, taking care to choose only quality beverages prepared correctly.