Green coffee is becoming increasingly common in the health and wellness community. You may have heard about its rich supply of health-promoting plant compounds.
Green coffee beans
Green coffee beans are simply coffee beans that haven't been roasted. This is how they come out of coffee cherries. While they look different, green beans also taste different because most of the flavor we experience in our cup of coffee is acquired during the roasting process.
Therefore, consuming unroasted green coffee gives the beverage a completely different texture and flavor, as well as a greater caffeine boost, since none of the caffeine content is lost during roasting. Green coffee extracts can contain up to 17% caffeine. The amount of caffeine you get will vary depending on the brand, preparation method, and quantity consumed.
Health benefits and risks
Coffee aficionados aren't the only ones interested in green coffee beans. Unroasted coffee beans have a different chemical profile than roasted coffee. Their abundant supply of chlorogenic acids is responsible for the belief that they can be classified as a form of superfood and a weight-loss supplement.
Chlorogenic acids, which are normally lost during the roasting process, contribute to the potent antioxidant and anti-inflammatory properties that purportedly provide health benefits, affect how the body handles blood sugar, and improve metabolism.
Benefits of weight loss
Rich in antioxidants
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals on our bodies and protect our overall health. Several studies have confirmed that raw, unprocessed green coffee beans contain 100% pure chlorogenic acid (CGA), which is essentially an ester of caffeic acid and has strong antioxidant properties. It can control glucose levels in our bloodstream and prevent skin cells from breaking down.
Increases metabolism
The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It significantly increases our body's basal metabolic rate, minimizing the release of excessive glucose from the liver into the blood. Due to the lack of glucose, our body begins to burn stored fat cells to meet its glucose requirement. Therefore, pure green coffee beans increase our fat-burning capacity and ultimately help us lose excess weight.
Suppresses appetite
If you suffer from frequent hunger pangs, green coffee beans can help a lot. Being a strong and effective appetite suppressant, it can control our food cravings and prevent us from overeating. Our bodies then begin to burn fat stores, and we lose weight.
Diabetes treatment
Green beans are also capable of successfully treating type 2 diabetes. Their extract is known to reduce high blood sugar levels while accelerating weight loss. Both are essential for curing type 2 diabetes mellitus.
Reduces bad cholesterol levels
Our cholesterol levels can be significantly controlled with green coffee beans . Low-density lipoprotein, also known as "bad cholesterol," is the main culprit that makes us vulnerable to life-threatening cardiovascular disorders, including cardiac arrest. Studies have shown that this can be prevented by regularly consuming green coffee bean extract.
Helps improve blood circulation
High blood pressure can lead to several life-threatening diseases such as stroke, heart failure, chronic kidney failure, and more. But researchers have discovered the presence of a very active and powerful aspirin-like ingredient in green coffee beans that has a positive impact on our blood.
Used for natural detoxification
Green coffee bean extract is a natural detoxifier. It cleanses our liver, freeing it of toxins, harmful cholesterol, unnecessary fats, and more. As the liver detoxifies, its function greatly improves, which ultimately boosts our metabolism and improves our overall health.
Risks
Green coffee beans are considered safe, and most of their health risks are related to caffeine. Caffeine is not dangerous when consumed in moderation. In fact, 400 mg of caffeine per day is considered safe for most adults.
However, caffeine can be dangerous in high doses and cause health risks such as sleep disturbances, anxiety, and increased blood pressure.
If you're considering adding green coffee to your routine, consult your healthcare provider to make sure it's safe for you.